The secret of Healthy Teeth, Healthy Joints

0

More and more people, especially women visit their doctors with complaints of aches and/or pains in their joints, mostly knees, ankles, elbows etc. Rheumatoid arthritis is an autoimmune disease that causes chronic inflammation of the joints. Inflammation of the tissue around the joints and inflammatory arthritis are characteristic features of rheumatoid arthritis. The disease can cause inflammation and injury in other organs in the body. Yet many patients and health care professionals are yet to make the link between tooth and joint health.

To prevent and treat your Rheumatoid Arthritis, simply take care of your teeth. Besides just brushing and flossing, do the following for healthy teeth AND joints:

Coconut Oil Pulling. Oil pulling is an ancient Ayurvedic detox practice. It pulls toxins out of teeth and gums. And the oil leaves a film on teeth to help prevent plaque and bacteria from sticking. It can reduce both plaque and gum disease in just seven days.

In the morning before eating or drinking anything, gently swish one tablespoon of coconut oil in your mouth and between your teeth for 10 to 20 minutes. Don’t swallow. Spit the used oil into the trash or a jar — not the sink. It will clog your plumbing. Rinse your mouth and brush your teeth as normal.

Rinse Your Mouth With Aloe. Aloe Vera has 23 polypeptides that stimulate the immune system and fight infections. In a study in India, 345 healthy people used aloe mouthwash twice a day. After just four days, aloe stamped out plaque and gingivitis. It also significantly lowered bleeding and inflammation.

Use it just like regular mouthwash. Look for cold-processed aloe juice that uses the whole leaf. It should be at least 85% pure aloe Vera with no sugar or additives.

Chew On Coenzyme Q10. People with gum disease have a deficiency of CoQ10. But replacing CoQ10 reserves can turn that around and reverse gum disease.

Look for a chewable form of CoQ10, and leave it in your mouth for a few minutes to coat your gums. Or gargle with a natural mouthwash containing CoQ10.You can also take 60 mg per day of a CoQ10 supplement. Just make sure it’s the “reduced” or ubiquinol form. If you already have gum disease or an infection, take 100 mg twice a day. It helps repair visibly damaged gum tissue

Share.

About Author